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Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back ippl/arnold splitn the same。

The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

Like the Arnold split, the PPL split can involve three or six workouts per week, which means it’s suitable for beginners and more experienced lifters. As the name implies, exercises are grouped according to the main movement。

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